Probably nothing can mar such a precious and miraculous event as pregnancy. However, such phenomena as tresses loss can spoil the mood a little bit. Understanding and embracing dedicated hair care during pregnancy can contribute to maintaining healthy, vibrant locks.
From gentle scalp massages to mindful trimming, these practices nurture your tresses, ensuring they remain resilient and beautiful both during carrying a baby and in the postpartum period. Let’s examine its causes and the ways to overcome this unpleasant issue.
Is Hair Fall During Pregnancy Abnormal?
Imagine this: a woman, blossoming with the anticipation of a new precious life, gently embraces her growing belly. However, as nature reveals its wonders within her, a contradictory story begins to unfold: the woman’s once lush tresses shed their beauty.
Many scare expectant moms that it is surely going to fall like a house of cards, however, it does not always happen and not to everyone. Nevertheless, such a predicament is not an abnormality of course. Yet we no longer live in the 19th century, so all these problems are resolved with the help of modern medicine or even traditional remedies.
Carrying a child is a unique transformative journey, and along with the joyous moments, it often comes with a set of changes, including fluctuations in health. Roughly 40-50% of women report worsening lock loss during and after that time, so this is not really exceptional and is well-researched.
For many novice mothers, they become thicker and shinier while pregnant. The reverse may also be true, however. Extensive shedding also happens rather frequently, so there is generally no reason to be concerned.
Not all future mothers experience identical alterations on their heads during gestation. Sometimes even one woman may find that her tresses deteriorate during one pregnancy and improve during another. Or the same expectant mother can see them thinning and later feel them grow back thicker during the same gestation.
Why Does One Lose Hair Pregnancy?
All in all, expectant women undergo quite a few tremendous changes in the consistency of their tresses due to the increased levels of the estrogen hormone. The same hormone also impacts the follicles.
Occasionally, other than the hormonal shifts during the course of baby-bearing, tresses dropping is possible owing to the deficiency of vitamins and minerals.
Changes in the organism are a stressful event for some soon-to-be moms, many of them feel unwell and unable to sleep in the usual way. The lack of sleep may also negatively affect the lushness of your tresses.
What Are The Causes of Hair Loss in Pregnancy?
There are multiple factors for shedding during childbearing:
- Family predisposition. If your family has a long history of hair doing the disappearing act, you might just be genetically wired for it. Like, if your parents had such vanishing issues, you might too when you’re expecting;
- Hormones going wild. During gestation, hormones called estrogen go on a rollercoaster ride, leading to an extended growth phase. It means more lustrous and shiny locks. But after you give birth to your little one, estrogen drops, and your follicles go on a chill-out phase, leading to shedding;
- Physical and emotional stress. Carrying a baby is pretty physically demanding, right? Also, the great emotional stress associated with changes in lifestyle, and expectations, is contributing to falling out. Stress disrupts the normal growth cycle and leads to increased dropping;
- Low hemoglobin and iron levels. Such discrepancies during expectations can mess with your hair’s growth. The generation of hemoglobin, the required substance to deliver oxygen to the follicles, hinges on sufficient iron;
- Not enough bioactive substances in organisms. Deficits of both vitamins and minerals, including but not limited to vitamin D, E, and zinc, may likewise compromise the quality of your locks. To maximize their optimal well-being while you are pregnant, you should stick to a properly regulated diet that delivers plenty of vital nourishment.
How To Control Hair Fall During Pregnancy?
Fighting the falling during gestation assumes a comprehensive approach, accounting for both inner and exterior factors. Before, during, and after bearing a baby, you can resort to elementary ways to strengthen your tresses, which will save their vigor and attractiveness. In particular, they need micronutrients such as iron and zinc, so you start by taking vitamins as recommended by your therapist.
Stress is contraindicated for childbearing since it also impacts the development of the baby. In some instances, only by following these recommendations and slightly changing one’s daily schedule, it is possible to adjust all the processes and stop shedding.
To stop such a problem as quickly as possible, it’s worth treating the issue from the inside, but also from the outside. Instead of the conventional shampoo, you should switch to the usage of special products formulated to fight tresses falling out. This is an integrated approach, therefore it is advisable to focus on customized lotions, conditioners, and masks, which are developed and formulated to address this very complication.
Home Remedies to Treat Hair Fall in Pregnant Women
Such easy homemade concoctions suggest a secure and natural alternative technique to curing the loss of locks. These remedies seek to nourish the scalp, stimulate the growth of lustrous tresses, and maintain their overall wellness. It is key to consult with your physician before attempting any novel cures, particularly if pregnant.
While certain commercial care products contain dangerous chemicals that are not recommended during childbearing, there are numerous safe and natural home concoctions to address the falling. These include the employment of such components as aloe vera, coconut oil, and nettle.
Perhaps the most popular home remedies for shedding are based on aloe. A couple of drops of it may be mixed into a homemade mask. Aloe perfectly moisturizes, soothes the scalp, fights flaking, and nourishes the locks.
Even though the following natural hairline treatment component is deemed safe to use in moderation and a common ingredient in herbal teas, consulting a medical professional is advised before utilizing any herbal remedies while you’re a mom-to-be.
The healing properties of nettle for tresses have been well-known for a long time. It can be taken both internally and applied to the skin and your hairline. Daily use of a nettle decoction or oil usually produces short-term results. The main healing properties of nettle consist in the fact that it stimulates growth, normalizes blood circulation, and enriches the scalp with oxygen.
Consider adjusting your day-to-day eating habits by incorporating high-fat fish, seafood, leafy greens, vegetables, and fruits into your diet. In contrast, it is recommended to reduce the consumption of fast food and processed cereals. Although such activities will not prevent existing dropping, they are going to facilitate the recovery of the lost part of your hairline.
When you are expecting, taking time for yourself is really helpful. It means setting aside a designated time each day to focus on the things you enjoy doing. Be it reading a book, setting off for a walk, or listening to music, make sure you find a moment to spend time with yourself every day.
Tips to Take Care of Your Hair During Pregnancy and After Delivery
Safeguarding vigorous locks throughout the expectation period and after birth necessitates the conjunction of the appropriate personal care methods. Some of these suggestions also apply to a regular daily life, whether you are pregnant or not.
Intermittent, deliberate sessions of gentle head massages utilizing enriching oils replete with antioxidants and vitamin E serve as a salient practice to fortify the tresses and preclude undue breakage. They encourage better blood flow, boosting growth and mitigating the likelihood of severe hair fallout. Rub the skin of your head with your fingers in a circling motion to heighten the efficient flow of nourishment to the follicles.
Shampoo and Conditioner
Consider picking a smooth and non-damaging line of products that is tailored specifically to fit your individual preferences. When pregnant, hormone fluctuations are likely to interfere with your scalp’s production of oil, so it’s imperative to strike a balance. Clean your head as required, ensuring you avoid over-washing, which strips your strands of their natural oils. Apply conditioner to hydrate your locks, concentrating on the ends.
Although the safety of dyeing products during bearing a child is a matter of debate among researchers, refraining from dyes that contain menacing chemicals is a general recommendation, particularly in the first trimester. If you choose to add some colors, delay until the second trimester, when the potential risk for the developing fetus is diminished. Pick formulas that are ammonia and peroxide-free and provide proper ventilation while applying it.
When to Brush Your Hair
Comb your strands as they get convoluted and delicately eliminate undue tension on the locks. Be sure to brush it with a wide-toothed comb or a soft-bristle brush, working your way upwards from the ends. It is generally a wise idea to brush it when it is dry to have breakage minimized. Be especially careful during the postpartum period when strands are likely to be more brittle.
Snip Hair Tips
Snipping is vital for keeping your locks in a splendid condition at all times, not just during or after bearing a baby. Cutting just a tiny snip prevents future split ends, reduces breakage, and promotes overall tresses’ vitality. Aim to get a trim every 6 to 8 weeks to keep them looking fresh and vibrant.
Eating Healthy Food
A nutritionally balanced diet is paramount to ensure healthy growth, as mentioned earlier. Try consuming a diverse range of nutrient-rich foods while you are expecting, such as fruits, veggies, whole grains, lean proteins, and dairy products. Check that you are getting necessary elements such as iron, vitamins A, B, C, and D, and omega-3 fatty acids. Eating those dietary supplements supports your wellness on the whole and encourages a bushy hairline.
On top of the more specific tips mentioned above, below are a few general ideas for sustaining healthy locks during child-bearing and postpartum:
- Remain well hydrated. Drinking plenty of water retains your whole body moisturized, including those protein filaments on your head;
- Safeguard your strands. Minimize the impact of the sun’s harsh rays, chlorine, and overheating from styling tools. Think about sporting a wide-brimmed hat or scarf to shield your head when outdoors;
- Choose Gentle Hairdos. Your locks deserve to breathe and flow freely. Opt for loose hairstyles that celebrate their natural elegance.
Remember, the sooner you initiate the battle against strand loss (even in the earliest phases of gestation), the quicker you will be able to avert the consequences. You should not panic and become nervous. Get a doctor’s consultation right away and only then, if the right approach is taken, shedding while expecting can be stopped very quickly. In extreme cases, they may even prescribe you a transplantation. Nowadays, it is a completely non-dangerous and painless procedure that will allow you to once again enjoy your previously glorious strands within a short time.
Understand that everyone’s experience is unique, and it’s essential to listen to your body and seek professional pieces of advice if needed. You should not get too upset about losing your strands, because if you start combating it in time, child bearing will not be able to ruin your hairdo. After all, it is just protein filaments that grow back. Certainly, it is a serious issue, however, the main emphasis should be concentrated on the safety and health of your future child. Befitting hair care during pregnancy will enable you to cope with this unpleasant, but eventually passing ailment.